© 2024 KUNR
Illustration of rolling hills with occasional trees and a radio tower.
Serving Northern Nevada and the Eastern Sierra
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
KNCJ is streaming again — we apologize for the inconvenience.

More than half of Americans say they’d benefit from more sleep, poll finds

More than half of Americans say they’d benefit from more sleep, a big jump over a decade ago. And one in five people sleep fewer than five hours a day, a new poll says.

NPR’s Yuki Noguchi talks to a woman who has made it her business to help people get better sleep, via a podcasting company that focuses on meditation.

This article was originally published on WBUR.org.

Copyright 2024 NPR