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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

NPR's Mary Louise Kelly speaks with Jon Finer, Principal Deputy National Security Advisor to the president, on how the United States feels about Israel's ground assault in Gaza.

Shohei Ohtani fanned LA Angels teammate Mike Trout for the final out in a matchup the baseball world wanted to see, leading Japan over the defending champion U.S. for the World Baseball Classic title.

Tim Heaphy was the lead investigator for the House Jan. 6 committee. He also looked into the violence in Charlottesville in 2017. He's got a new book out with insights into that experience.

Ahmed Burhan Mohamed became the first American to win the Dubai International Holy Quran Award. The annual contest involves reciting passages from the Quran.

Donald Trump often misrepresents what happened on Jan. 6, 2021, even referring to convicted rioters as "hostages.

A letter signed by 34 people held on charges related to the insurrection at the U.S. Capitol complains of inhumane conditions behind bars, including mold, abusive guards, bad food and filthy laundry.

Also: A winter storm across the South turns deadly; Secretary of State Tillerson says the U.S. won't build a Turkey-Syria border force; and a thief steals millions in casino chips in Macau.

Also: Blizzard conditions will strike parts of the northeast today; how the U.K. could punish Russia for its apparent use of a nerve agent; and UConn is the first women's NCAA basketball seed.

Also: Reports allege an Israeli firm sought damaging information on U.S. supporters of the Iran nuclear deal; Hawaiian volcanic lava destroys more homes; and Mrs. Trump lays out her policy agenda.