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How to self soothe

WBUR | By Here & Now Newsroom
Published April 22, 2026 at 8:55 AM PDT

Read the full story here.

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping mechanisms for dealing with big emotions.

This article was originally published on WBUR.org.

Copyright 2026 WBUR
Here & Now Newsroom