© 2024 KUNR
Illustration of rolling hills with occasional trees and a radio tower.
Serving Northern Nevada and the Eastern Sierra
Play Live Radio
Next Up:
0:00 0:00
Available On Air Stations
iPhone users: Having trouble listening live on KUNR.org? Click here to download our app to listen to your favorite shows.

Trying to eat more protein to help build strength? Share your diet tips and recipes

Getty Images

If you're trying to build and maintain muscle mass, research shows getting enough protein in your diet is key. And many older adults don't get enough – especially women.

Are you trying to up your protein intake? What do you eat to make that happen? NPR's Allison Aubrey recently sharedher tips for how to amp up protein in her diet — and we'd love to hear yours!

Share your favorite protein-rich meals and tips – with photos.

Your submission will be governed by our general Terms of Use and Privacy Policy. As the Privacy Policy says, we want you to be aware that there may be circumstances in which the exemptions provided under law for journalistic activities or freedom of expression may override privacy rights you might otherwise have.

Copyright 2024 NPR. To see more, visit https://www.npr.org.