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How to fit exercise into a busy schedule

WBUR

Published June 16, 2025 at 9:06 AM PDT

Looking to be more active? NPR’s Life Kit gives tips for fitting exercise into a hectic schedule and staying motivated to move with research-backed strategies.

Life Kit host Marielle Segarra reports.

This article was originally published on WBUR.org.

Copyright 2025 WBUR