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New Year’s Eve, time to look back on the year, and forward to the future.What did you learn last year about how you’d like to improve? Maybe you want to…
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The Holidays can be a difficult time because of the expectations that all should be good in your life.In real life there are disappointments, tragedies,…
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Using yourself as the frame from which to decide if someone else’s reactions are normal, is a really bad idea, yet it's something we all seem to do. We…
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No one escapes having regrets; the longer you live, the more you have. Regrets for a decision made, or a choice you didn’t make; regrets for foolish…
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With the instant access of cell phones, parents, especially mothers are complaining that when they contact their children, it can take hours or even an…
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Wonder why you’re more tired doing your work through video platforms like Zoom, Facetime, or Skype? You are more exhausted because the video platforms…
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Emotions and concerns about the future have been running high with the sequester and the pandemic. It’s natural, when listening to someone talk about…
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Many are struggling with the fear of not being able to predict that’s going to happen because of the COVID 19 pandemic. What we read, the news we hear,…
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When there’s an agreement for change, partners tend to keep the agreement for a few weeks, then someone falls out, and the agreement fades. Couples…
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Blaming your partner for something unavoidable that’s already over, is harmful to your relationship. I’m not talking about blaming a partner for bad…
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You have a buying problem if you’re spending more money than your budget allows, hiding your purchases, neglecting other responsibilities because you are…
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Just because you have memory slips and you’re over 50, does not mean you are heading for dementia. If you are over 50, it’s common to have someone’s name…