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Are weighted vests good for bones and muscle? Fact-checking a fitness trend

By Katia Riddle
Published August 25, 2025 at 2:04 PM PDT

One of the latest fitness trends involves adding weight to your exercise routine by wearing a weighted vest. Influencers claim they help burn calories and build strength. But do they work?

Copyright 2025 NPR
Katia Riddle
[Copyright 2024 NPR]