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UNSOM Health Watch: Healthy Holiday Eating Choices

Anne McMillin, APR

The holidays can be a fun time to get together for celebrations and gatherings. Many holiday events have  higher-calorie food and drinks, so what are some tips to help us make healthy choices and eat better during the holiday season? 

Dr. Karmella Thomas, registered dietitian and manager of the Wellness and Weight Management Center at the University of Nevada School of Medicine, talks about ways to reduce your stress over the possibility of gaining weight at this time of year.

Find out how an "accountability partner" works and hear other tips on how to shop for and manage our food choices during the holiday season in this edition of Health Watch. Leading this discussion is Anne McMillin with the University of Nevada School of Medicine.

Michele Ravera joined KUNR in 2014 as a volunteer and was added to the part-time broadcast staff in October 2015. She is currently the station’s host for Morning Edition.
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